what we are about when it comes to mental health
Roots Therapy & Consultation Services was founded in June 2019 out of recognition that people needed mental health practitioners that reflective of their culture and lived experiences. Our mission is to empower and uplift communities through therapy that embraces cultural diversity and respect. We collaborate and explore the best ways for you to be the best version of yourself. Our primary objective is to empower you to enhance your self-awareness and acceptance of emotional experiences, and to develop effective coping skills tailored to your individual journey. We aim to assist you in adapting, increasing distress tolerance, and articulating your emotional, physical, and spiritual needs and boundaries to ensure safety in your relationships. In this dedicated space, we focus on helping you let go, shift from surviving to thriving in ways that hold personal significance. We are dedicated to serving and supporting the diverse voices and experiences of BIPOC communities in their quest for well-being and growth.
Areas of practice
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shifting perspectives
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